Together we thrive

100% online psychotherapy services in Florida and participating PsyPact states

Let’s work together to improve your overall mental health and wellness.

Spring has always been my favorite season - it makes me think of growth, new beginnings, longer days ahead and warmer weather. It is a great time to start therapy, either as a refresh for some of the hibernating skills that are ready to emerge after the winter, or for those who are ready to explore areas of their life at a greater depth for the first time. If you have found my website and find yourself with questions or even the slightest leaning toward the idea of therapy, I encourage you to take the opportunity to contact me and I would be happy to answer questions, with no obligations or commitments needed.

The first step toward making change is seeking help, so congratulations on taking the first step and starting your search. There are many excellent providers available, and finding the best fit for you is one of the keys toward successful psychotherapy. I am passionate about health at all levels, and specialize in working with women, service members, and high-level professionals balancing work and life roles and responsibilities in an increasingly challenging world.

My approach is non-judgmental, open, warm, culturally sensitive, and collaborative. I have a passion for health, wellness, and the mind-body connection. I have gained valuable experiences working with all ages and demographics, primarily within the medical setting, meeting patients where they are and identifying their inner strength areas to apply to their therapeutic goals. I believe in the power of the mind, in the importance of connections with others, in the value of goals and perseverance, and the use of humor throughout.  Contact me via email or phone for more information!

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Evidence-Based Therapy For:

Whether you are going through depression, anxiety, relationship challenges, burnout, grief, or other concerns, we can help. By combining physical and mental strategies, we’ll work together to improve your overall mental health and wellness and identify ways to prevent, mitigate, and/or navigate future physical and mental stressors.

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My practice is 100% online. You get the same professionalism and quality you would expect from an in-office therapist, but with the flexibility of a virtual visit.